السبيل الوحيد إلى الحفاظ على صحتك أن تأكل ما لا تشتهي، وتشرب ما لا تستسيغ، وتفعل ما تفضّل ألّا تفعله.

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”Mark Twain — Mark Twain on Common Sense: Timeless Advice and Words of Wisdom from America's Most-Revered Humorist (2014)